Welcome to Big Guy Guide, a series by Big & Bold designed to share styling, comfort, and wellness tips specially curated for plus-size men.
If you’ve ever struggled with clothing discomfort, sweat, or body concerns, you’re not alone. In this series, we’re here to offer real, body-positive solutions through thoughtful fashion and everyday care.
Today’s topic: Sweating – a common issue that many plus-size men face daily.
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Why Does Sweating Happen More in Plus-Size Men?
• Larger bodies naturally retain more heat.
• Fat works as insulation, making it harder to cool down.
• Skin folds and friction reduce airflow, which increases sweating.
Understanding the cause is the first step—now let’s look at practical solutions.
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- Smart Clothing Choices to Reduce Sweat
1.Avoid Tight Synthetic Fabrics
Synthetic fabrics like polyester trap heat and make sweating worse. Instead, choose breathable fabrics that keep you cool.
2. Pick The Right Colour Dark and heavy colors absorb heat, especially under the sun. Lighter tones reflect sunlight and help regulate body temperature.
3. Relaxed or Oversized FitsOverly fitted clothes restrict airflow. A relaxed or oversized fit keeps you stylish while letting your body breathe.
4. Layer the Right WayDon’t skip layers thinking it helps. Instead, wear a thin inner vest—it absorbs sweat and protects your outerwear.
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- Beyond Clothing: Lifestyle Tweaks That Help
1. Deodorant vs. Antiperspirant
Deodorant only masks odor. Antiperspirant—applied at night—blocks sweat more effectively.
2. Watch Your DietSpicy foods, caffeine, and alcohol increase internal body heat and trigger sweat. Reducing these can keep you cooler.
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Final Thoughts
Sweat is natural—but with smart fabric, fit, and lifestyle choices, you can stay dry, confident, and stylish.
Follow Big & Bold for weekly insights made for your body—because Sahi Size = Sahi Swag.
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✨ Missed the video version of this episode?
Watch Episode 1 on Instagram here: [ https://www.instagram.com/reel/DMNDH-CviMi/?igsh=dHM1aG5jYzY4bXoz ]
